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Cooking Measurement Converter

Convert cups, tablespoons, teaspoons and millilitres — and cups to grams for common ingredients.

  1. Type a value
  2. Choose the units
  3. The answer updates instantly
Runs in your browser. Your data and files never leave your device.

About the Cooking Measurement Converter

Convert kitchen measures between US cups, metric cups, tablespoons, teaspoons, fluid ounces and millilitres, and turn a volume into grams for flour, sugar, butter and other common ingredients.

Australian tablespoons are 20 mL, while US and UK tablespoons are about 15 mL — choose the right one for your recipe’s origin.

Frequently asked questions

How many grams is a cup of flour?

About 125 g for spooned-and-levelled all-purpose flour; scooped flour can be 140 g or more.

Is a US cup the same as a metric cup?

No. A US cup is 236.6 mL; a metric cup (Australia, NZ, Canada) is 250 mL.

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